Fecha: 11/18/2016 @ 2:45:55 pm
Vistas: 1130
You want to live 100 years with vitality?
Doctors Jarrot and Dr. Sierra they recommend to do the following to live 100 years:
Be positive
Through the practice of mental fitness, you can keep your brain sharp.
Positive thinking has also been shown to prolong life in people for up to 7 and a half years.
Smile:
The next time you feel like pulling teeth, you might try to smile instead. That's because the research suggests that smiling is only good for you, but psychologically, physiologically, too. Surprisingly, a smile can bring health benefits, even starts to feel happy.
So the next time you're in the middle of traffic, or the person in front of you in the line of the store is taking too long, consider smile. May make you feel better and will also lower your heart rate.
Governs your life:
The body needs of order and the habits. For example, always awake at the same time, go to bed like this every day, eat at the same time, etc. This makes the physical stress will decrease and the internal balance is maintained. The body appreciates the regularity in all their activities, since the food in the dream, going through the exercise or the job. Try not to work overtime or stay up late studying.
Relax at work:
Looks like something impossible to achieve, but it's not, at all. Don't let the troubles of others make a dent in your mind and your body. If you have a boss that is what happens from here to there, you can do to come down a revolution and convey your tranquility. During the lunch hour, trying to walk down the street, a walk, eat in a park. Get on your feet while you're sitting on the desk, take a deep breath, don't wear tight clothes, close your eyes for a few seconds, don't let the nerves of others change you.
Keep good company
It is proven that the people who live alone, does not reach the age of 100 years. This can also be applied to work or to the exits. Be in contact with people make us to watch more of health, hygiene and compel us to engage in conversations. In addition, a good meeting with friends increases the hormone of happiness and not to mention being in a relationship and sleeping with two.
To eat foods that are loaded with antioxidants can minimize the damage caused by free radicals.
The Oxidative Stress is the damage that occurs when free radicals outnumber the antioxidants in the body.
The Oxidative Stress damage all components of the cells of the body: proteins, lipids and dna. In fact, researchers have found that one out of three proteins becomes dysfunctional.
Consumes what's good for you
If you know that the milk you don't like it, delete it from your life. If too many pastries you inflamed intestine, evítalas. If oranges you produce acidity, you have many more fruit available. If the doctor indicated a diet in particular, follow her. If you have diabetes, don't eat candy. If you suffer from cholesterol, stop eating fat, etc. But on the other hand, one of the secrets to be able to live more has to do with the enjoyment in the food. Don't do it out of obligation or because it's time for lunch. Eat what you like and if you don't like all that well, reduces the portion, but you don't stay with the win.
To keep your cholesterol low, may slow down the hardening of the arteries and protect your heart.
Keep an appropriate weight
Being overweight increases the chances of suffering from different diseases, especially the chronicles, from heart disease to arthritis, going through cholesterol to diabetes. With a few less pounds, your risk of injury is decreasing. Every Pound of weight translates into four pounds of pressure on your ankles, knees and hips when you walk, if you have £ 10 others, these become 40 pounds on your joints. For example with only lose 5 pounds of weight, you will be relieving 20 pounds of pressure on your knees.
Then we go into the details of food and supplement are on the list of recommendations for our longevity
Move it
Sedentary lifestyle takes years to your life. Spend many hours sitting in front of the computer not only makes you gain weight, but it also has an impact on the levels of fat and cholesterol, blood sugar, increases the production of the hormone appetite, contributes to the fluid retention and Cellulite.
Walk, stay active, do sport, choose an exercise that is fun for you. At least 30 minutes a day is the right thing.
And the exercise you can limit the loss of bone and muscle mass that begins to happen with ageing.
Research published in the American Journal of medicine reveals that the adoption of a series of beneficial living habits like eating 5 Servings of fruits and vegetables every day, or at least get 2.5 hours of exercise a week resulted in a Significant decrease in the risk of heart disease and overall mortality in just four years. This is maintained even for subjects that do not make the change to healthy habits until they went to the middle of his 50 years.
Nature and longevity
Being Outdoors, it may help you to live longer?
Nature as a promoter of health: studies in the United Kingdom, the United States, Australia, the Netherlands, New Zealand and Japan indicate that being in nature can:
• Reduce stress
• Reduces mental fatigue.
• Improve mental focus and attention
• Lower blood pressure
• Low levels of obesity
The effect of stress reduction, suggests that being in nature is a main benefit to health, due to the role that stress takes in the development of many diseases, from depression, anxiety disorders to cardiovascular diseases.
Why does it work for our health? Although the exact mechanism remains a mystery, a 2009 article published in the international journal of environmental research and public health suggests that nature provides the following benefits:
Is associated with higher levels of physical activity.
It is often co-related to socialization, which improves health
Offers relief of the routines and daily demands
Also, there may be some effect still no determined in our brains when we spend our time outside. There is some evidence of this, in a 2011 review published in environmental science and technology. The comparison of the effects of the exercise indoors with the realization of the same activity on the outside, the investigation found that the outdoor exercise was associated with less anxiety, anger and fatigue - and more energy and satisfaction.
Well, get the cushions out of their sofas. What? No, seriously, this will give you less reason to sit in these comfy and long naps. Go for a walk and move those muscles and joints. Remember, every muscle is like a second heart as that pumps the blood. The blood needs to circulate to help you and only one thing you can do this. Muscles. All they need to exercise and there is no way to avoid this. Started this little by little and add it to your plan for improvement.
And in the theme of nature this our motto discover magnetism, and come to the natural energy.
The Magnets and magnet therapy
Pulsed Magnetic Therapy or static re-energise damaged cells inducing impulses of magnetic field causing electrical changes inside the cell that restores to its normal state and healthy. Due to this, the cellular metabolism, strengthens blood cells regenerate, circulation improves and increases the capacity of the transport of oxygen. Ultimately, the immune system becomes more healthy, the nervous system relaxes, the bones and joints become more strong and vital organs like the liver, kidneys and the colon are capable of getting rid of impurities thus detoxifying the body.
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